Have you found that you’re not sleeping as well since the start of the COVID-19 pandemic? No one would blame you if you answered yes. The sudden changes to everyday life have only heightened feelings of stress, anxiety, and depression. When you’re worried about contracting the virus, losing your job, not being able to provide, and being isolated from those you love, it’s bound to keep you up at night. However, the only problem with not getting enough rest is that it can have adverse effects on your health. Before long, your immune system weakens, your cognitive functions decline, your…
How to Get Adequate Sleep in the Middle of a Pandemic




