Stress is a killer. There are many deadly health conditions exacerbated by stress. The silent killer known as hypertension has no significant symptoms, and is made worse by frequent episodes of anxiety. When addressing the effects of stress on hypertension, the Mayo Clinic put it this way: If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you’re more likely to resort to other unhealthy habits that can increase your blood pressure, such as: Smoking Drinking alcoholic…
How Dealing with Your Stress Can Save Your Life
