Posts Tagged“wellness”

The Power of Self-Love: Practical Practices for a Happier You

Self-love is the best form of love, and it’s all about putting intentional efforts into cultivating peace and happiness in your life. When you practice self-love, you’re putting yourself and your needs first; you’re tuning out external noise, treating yourself with kindness, and learning to understand your emotions better. Self-love isn’t a buzzword; it’s a proven way to improve your emotional state, boost your confidence, and make you happier! Here are some practical ways to begin your self-love journey: Create a Safe Space For Yourself An act of self-love is creating a safe space where you can focus on yourself…

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A Beginner’s Guide to Consuming CBD Flower

Did you know that more than sixty percent of people who use CBD flower choose to do so in order to treat a medical condition? More and more people are talking about CBD these days. Despite the many benefits of using the compound, many people still don’t know what it is and how to use it.  To help you out, we’ve created a guide. Read on and we’ll tell you about the important details. What Is CBD Flower? CBD has a lot in common with THC, which is the active ingredient of marijuana that makes people feel “high.” Both of…

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The perils of sugar: How to cut down your intake

The correlation is there for all to see; an increase in the availability of refined foods has seen health in most countries plummet to dangerous levels. The result? Well, let’s not get too pessimistic, but it’s safe to say that obesity, heart disease, and umpteen other conditions, along with the associated insurance implications, are there for all to see. One thing that many of these refined foods have in common is sugar. It’s been around for years – and it certainly isn’t going away. However, it can be controlled. Just like smoking, sugar can be addictive, and through today’s article,…

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5 Simple Ways to Implement Exercise Into Your Daily Routine

Did you know that 80 % of Americans who have a gym membership do not use it? Of course, we all know the importance of exercise for our health, but finding time to slot in a workout can sometimes make exercise seem daunting. Luckily you can implement some tips and tricks to incorporate convenient exercise in your day-to-day life. Keep reading to find out five easy ways you can implement exercise into your daily routine. 1. Park Far Away Whenever you drive somewhere, you can trick yourself into taking more steps by choosing the farthest parking space from your entrance. You’ll increase your…

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CBD vs CBG: The Main Differences

CBD is a hot topic right now, but how much do you know about it? Did you know that there are other non-psychoactive cannabinoids out there as well, like CBG? If you’ve never tried CBD or CBG, they might seem scary. You may worry that they’ll get you high or cause some kind of harm to your body. We’re here to put your mind at ease. Read on to learn about CBD vs CBG and the reported benefits of both. What Is CBD? In 2022, most people have heard of CBD. It’s a popular product that has a lot of…

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