Posts Tagged“wellness”

A Beginner’s Guide to Alternative Healing

For many years, eastern countries have been using alternative methods and medicines to treat illnesses. Recently, these practices have made their way over to the western world. These alternative healing methods include herbal remedies and the use of crystals. As society has shifted focus to their health and well-being, so have the views on holistic medicine. Read on to learn more about alternative healing methods, and how they can help you. Crystals In recent years, the use of crystals for healing has become very popular. The basis of crystal use has borrowed philosophies from Hinduism and Buddhism. We use them…

Continue Reading

Ways We Might Sabotage Our Own Efforts to Sleep

Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. You might have to deal with toxic people and suffer from emotional abuse at work on a daily basis, and these conflicts could be the reason why you’re not able to unwind and relax at…

Continue Reading

10 Diet-friendly Dishes and Desserts for a Healthier Holiday Season

Maintaining healthy eating habits is challenging year-round, especially during the holiday season when friends and family come together often—usually to eat. However, eating healthy around the holidays doesn’t mean you have to miss out on delicious seasonal flavors. With some creativity in the kitchen, you can enjoy decadent meals and desserts without sacrificing your diet. For this year’s celebrations, consider making one of these healthy but heavenly recipes:  1. Southern Living’s Smoky Cedar-planked Salmon  Salmon is rich in protein, omega-3 fatty acids, potassium, and B vitamins. It’s a superfood known to reduce the risk of heart disease. One way to…

Continue Reading

Are Your Unhealthy Lifestyle Habits Making You More At Risk For Contracting COVID-19?

Unhealthy habits have a knack for catching up with us…and during COVID-19, that schedule becomes accelerated. While we’re not trying to say that everyone with bad habits will catch Coronavirus, certain aspects of our lifestyle can compile into making it easier to catch. From poor sleep to not wearing a mask, there are a few different factors that could potentially make you more susceptible to catching the virus. And if this is something that you’ve been trying to avoid, we’ve compiled a list of some of the most common habits that could lead to infection, as well as how to…

Continue Reading

3 Tips For Caring For Your Beard

When it comes to hygiene, it’s easy to think that hair care stops once you get passed the hair on your head. However, if you have facial hair, especially a beard, your hair care needs to include this hair as well. But for many men, this type of hair care isn’t something that they’ve been taught before. So to help fill in this gap in your hygiene knowledge, here are three tips for caring for your beard.  Start And End Your Daily Beard Care Routine Correctly Because your beard is on the sensitive skin of your face, your beard care…

Continue Reading