Posts Tagged“wellness”

Why Are You Tired All Of The Time?

It’s easy to see why you are so tired if you haven’t been getting your regular seven to nine hours of sleep every night — this situation is a simple case of direct cause and effect. It’s a lot more frustrating to get the right number of hours and still feel drained and lethargic the next morning. If you are getting enough sleep every night, here is a list of the possible culprits for your mystery fatigue. Sleep Apnea When you have obstructive sleep apnea, you can go to bed and wake up at the appropriate hours, but your quality…

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How Do You Know if You Should File a Personal Injury Claim?

Each year, many people are injured in accidents that are not their fault. They may be hurt by medical negligence, car wrecks they didn’t cause, unsafe work environments, unsafe products, or other situations where their safety was put at risk due to someone else’s negligence. If you’ve been injured, you may be wondering whether or not you should file a personal injury claim. There are a few things to consider before filing a claim. The first thing you will need to show in order to file a successful personal injury claim is that the injury or accident you experienced actually…

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Managing Stress in the Workplace

No one is immune to workplace stress. Regardless of your job and how much you enjoy it, you will more than likely experience workplace stress. The key is in realizing when you’re in a stressful situation and learning how to manage this workplace stress. While we admit that every workplace stress scenario is different, we do know that there are some common stressors for court reporters. So whether you’re a Pittsburgh court reporter or are working in another city, it’s important you’re ready to manage and overcome workplace stress. In this article we’ll dig into workplace stress and highlight ways…

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Taking Up Running? Invest In The Right Shoes!

High Park is full of beautiful scenery, places to go and things to do; what better way to take it all in than a nice jog through it–especially in Cherry Blossom season, as the weather gets warmer? Before you strap up and get ready to run though, don’t forget one extremely important and all-too-often overlooked detail: your shoes! Running with the wrong shoes can create pain in your ankles, heels, knees, hips and back, or cause long-term damage such as plantar fasciitis or Achilles tendinitis. This is why it’s imperative to choose the right shoes to exercise in; shoes that cater…

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I Want to Lose Weight – What’s the Best Exercise?

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

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