It’s easy to see why you are so tired if you haven’t been getting your regular seven to nine hours of sleep every night — this situation is a simple case of direct cause and effect. It’s a lot more frustrating to get the right number of hours and still feel drained and lethargic the next morning. If you are getting enough sleep every night, here is a list of the possible culprits for your mystery fatigue.
Sleep Apnea
When you have obstructive sleep apnea, you can go to bed and wake up at the appropriate hours, but your quality of rest is poor. Experts at ProfMed Healthcare Solutions state that the disorder causes your airway to collapse so that you snore or gasp throughout the night — this stops oxygen from reaching your brain and prevents you from reaching a state of deep sleep. You can deal with this specific sleep disorder by using a continuous positive airway pressure device and matching mask from Cpapmachinestore.ca to keep your airway open and clear for the whole night. The machine may seem strange at first, but it is highly effective for helping patients feel rested in the short-term and stay healthy in the long-term.
Anemia
One of the reasons you’re tired all the time could be anemia, a condition where you don’t have enough red blood cells delivering oxygen to body tissues — common symptoms are feeling tired, weak, cold and lightheaded. There are multiple forms of anemia, but the most common is iron deficiency anemia caused by the chronic mineral shortage. Women are at a greater risk of acquiring this condition because the body needs more iron to function during menstruation, pregnancy and breastfeeding. This can be quickly solved by eating foods that are rich in the mineral or by taking daily supplements.
Bad Habits
These are unhealthy habits that are sabotaging your sleep and sapping your energy, not
underlying medical issues that you need to address:
- Pouring yourself nightcaps before slipping into bed, because alcohol ruins your sleep by keeping part of the brain alert, preventing you from reaching a state of deep sleep and causing more fatigue during the day.
- Eating junk foods spikes your blood sugar and causes your system to crash, making you feel drained.
- Having too much coffee will give you quick boosts and like sugar, will quickly make your energy plummet. Be strategic about how much coffee you have and when you decide to treat yourself — according to researchers, the latest time you should have coffee is at two o’clock in the afternoon to level your energy and to prevent the caffeine from disrupting your sleep.
- Dehydration can also leave you irritable, lightheaded and tired, which is why you should be drinking lots of water.
If none of these options seem like plausible causes for your constant exhaustion, it would be best to go to your doctor to see if there’s something else at play. Don’t avoid the appointment because getting enough rest is incredibly important for your physical, mental and emotional health.